Somatic Practices for Stabilization

Somatic Practices for Stabilization: Techniques to Balance Your Nervous System and Energy 12 MIN READ In today’s fast-paced, overstimulated world, many of us live in a state of chronic stress—overwhelmed, disconnected, and dysregulated. If you've ever felt emotionally reactive, constantly fatigued, or like you're stuck in a loop of anxiety or burnout, it's not just in your head—it’s in your nervous system. Somatic practices are body-based approaches that help bring us back into regulation,...